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I was at the beach early this morning to witness the sunrise on the first day of Autumn.
I’m a summer lover, so for me the arrival of Autumn does bring a pang of loss for those long hot days. But then I’m reminded that Autumn is all about letting go. So I soften my expectations and allow nature to inspire and guide me once again.

It’s the leaf litter from the fallen Autumn leaves that feeds the soil for the next growth. So the more we let go of now, the richer our soil will be for the new growth ahead.

Meditation does wonders to aid the process of letting go. I’ve been meditating 1/2 an hour every day for the past month and the results have been amazing. I feel calmer and less prone to feeling overwhelmed. So it’s inspired me to make a guided visualisation/yoga nidra for you. Click below.