We blog about Yoga and living a healthy lifestyle. Our focus is to inspire you to live the life you love and love the life you live.

Living in Joy & A Guided Visualisation

Living in Joy I love this photo of my son Hudson last year in Bali. To me this is the full body expression of joy. No-one taught it to him, he didn't have to practice it, he just is full joy. Joy and happiness is our birth rite but we get talked out of it by a society...

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How to bring Ritual into everyday life.

I had the privilege last weekend of studying with two powerful shamans from South America. My biggest take home was the importance of including ritual in our everyday life. When we do this it slows us down and allows us to connect within and tune into our internal...

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A 15 minute Guided Visualisation

I was at the beach early this morning to witness the sunrise on the first day of Autumn. I'm a summer lover, so for me the arrival of Autumn does bring a pang of loss for those long hot days. But then I'm reminded that Autumn is all about letting go. So I soften my...

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Breathe…how breathing can give you more energy

Do you want more energy this Spring? In yoga when we do breathing exercises it’s called Pranayama.  Prana means Life Force and ayama means to direct or extend.  Don’t know about you, but as a mother of a small baby, I could do with directing more life force into my...

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