We blog about Yoga and living a healthy lifestyle. Our focus is to inspire you to live the life you love and love the life you live.
Do you want more energy this Spring? In yoga when we do breathing exercises it’s called Pranayama. Prana means Life Force and ayama means to direct or extend. Don’t know about you, but as a mother of a small baby, I could do with directing more life force into my...read more
The morning sun streams through my window, I open my eyes to greet the day and my mind wanders to my to-do list, a wave of anxiety washes over me. I’ve so much to do today and not enough hours to do it in. That feeling of being overwhelmed floods my body. I close my...read more
Get to bed early. If you're prone to burning the candle at both ends you'll be rapidly depleting your adrenals and kidney energy. You may be able to get away with this during other seasons but not in winter. Now is the time to rest and replenish your energy....read more
We're fully in Autumn now and we can see the trees around us shedding their leaves and preparing for winter. This encourages us to do the same thing, release and let go of anything we no longer need. It's time to strip back what's unnecessary so when winter comes we...read more