Living in Joy & A Guided Visualisation

Living in Joy & A Guided Visualisation

Living in Joy I love this photo of my son Hudson last year in Bali. To me this is the full body expression of joy. No-one taught it to him, he didn’t have to practice it, he just is full joy. Joy and happiness is our birth rite but we get talked out of it by a...
How to bring Ritual into everyday life.

How to bring Ritual into everyday life.

I had the privilege last weekend of studying with two powerful shamans from South America. My biggest take home was the importance of including ritual in our everyday life. When we do this it slows us down and allows us to connect within and tune into our internal...
A 15 minute Guided Visualisation

A 15 minute Guided Visualisation

I was at the beach early this morning to witness the sunrise on the first day of Autumn. I’m a summer lover, so for me the arrival of Autumn does bring a pang of loss for those long hot days. But then I’m reminded that Autumn is all about letting go. So I...
Breathe…how breathing can give you more energy

Breathe…how breathing can give you more energy

Do you want more energy this Spring? In yoga when we do breathing exercises it’s called Pranayama.  Prana means Life Force and ayama means to direct or extend.  Don’t know about you, but as a mother of a small baby, I could do with directing more life force into my...
How to create more hours in your day!

How to create more hours in your day!

The morning sun streams through my window, I open my eyes to greet the day and my mind wanders to my to-do list, a wave of anxiety washes over me. I’ve so much to do today and not enough hours to do it in. That feeling of being overwhelmed floods my body. I close my...
Winter Warmers: How to thrive this winter.

Winter Warmers: How to thrive this winter.

Get to bed early. If you’re prone to burning the candle at both ends you’ll be rapidly depleting your adrenals and kidney energy. You may be able to get away with this during other seasons but not in winter. Now is the time to rest and replenish your...

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