How to create more hours in your day!

How to create more hours in your day!

The morning sun streams through my window, I open my eyes to greet the day and my mind wanders to my to-do list, a wave of anxiety washes over me. I’ve so much to do today and not enough hours to do it in. That feeling of being overwhelmed floods my body. I close my...

5 Foods to help you feel Grounded

In the last 10-12 days of each season the Earth Element comes into play. This element is all about nurturing and nourishment. Like mother earth herself, we take time to feel connected to the cycles of nature, to feel supported and held by life. I know we’ve already...

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