Workshops

We run a variety of workshops throughout the year.

  • Seasonal Workshops – teaching you how to support yourself through each season.
  • Workshops for Yoga Teachers.
  • Meditation Lush out evenings – yoga nidra, meditation and music.
  • Yoga for a Healthy Spine.
  • Yoga to relieve stress.
  • And much much more…

 

Join our yoga workshops for deep knowledge
Join Marie and Bec for an evening to recharge your batteries.
So often we’re pushing ourselves and feeling frazzled and overwhelmed.
Treat yourself to an evening off from the busy’ness and give yourself a winter nurturing gift…
Lay down and enjoy a salt pack and massage on your lower back which deeply warms the kidneys.
Unwind with a relaxing guided visualisation to soothe the nervous system.
Enjoy a delicious hearty vegetable soup to nourish your belly and support your bones.

BOOK YOUR SPOT NOW by emailing:   marie@bodyandbreathyoga.com.au

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