We’re fully in Autumn now and we can see the trees around us shedding their leaves and preparing for winter. This encourages us to do the same thing, release and let go of anything we no longer need. It’s time to strip back what’s unnecessary so when winter comes we can focus on what we really want to be pouring  our energy into.

If a tree refused to shed its leaves in Autumn then in the cold of winter there would not be enough energy to nourish the whole tree and the roots and foundation of the tree would suffer.

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We get so scared about letting go and making changes but when we do let go we feel amazing. So don’t let the fear hold you back. Jump in there with a big pair of pruning shears and start to strip away the old and unwanted.

An Autumn Affirmation: “By Letting Go of the old I create space for new and exciting opportunities to enter into my life.”

Do you need a break but can’t afford to take a lengthy holiday?

Our Northern Beaches based Day and Weekend Retreats are the perfect way to nurture and nourish yourself without having to leave Sydney!  Spaces are limited so Register your interest Now!

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