Autumn Day Retreat in Paradise

Jenny’s home at Yachtsmans Paradise, Newport

9am-5pm Sunday 31 March, 2019

A relaxing day of releasing and renewing

Yoga brings tranquility to the mind and body

This retreat is an opportunity to give back to yourself. A chance to spend a whole day looking after you!

ESCAPE TO A TRANQUIL OASIS… WITHOUT HAVING TO LEAVE SYDNEY!

Start the day with a fun and invigorating yoga class focused on releasing the unwanted and promoting a feeling of being grounded.

Enjoy a delicious, healthy morning tea whilst doing an inspiring creative workshop that will leave you with your very own take home gift.

Relax around a table full of easy conversation as you enjoy a seasonal feast for lunch.

After lunch either lounge in Jenny’s beautiful garden and read a book or enjoy a walk to the beach after lunch and maybe even have a swim.

Finish the day with a nourishing restorative yoga class of gentle poses designed to leave you feeling fabulously relaxed. Followed by yoga nidra (a guided visualisation) that acts as a tonic to the mind, leaving you feeling like you’ve slept for a week!

Come away from this day retreat feeling like you’ve spent a pampering week away. This day retreat is guaranteed to leave you feeling refreshed and with a renewed lease on life.

So Why Come on this Day Retreat?

  • You know you deserve a whole day of being pampered and nourished with yoga, meditation, visualisation and a delicious healthy organic lunch.
  • Spending a day relaxing in peaceful surroundings is the much needed recharge you’re longing for.
Relax your mind

The Venue

Jenny’s address says it all…Yachtsmans Paradise! This home is set in a unique bush setting with Pittwater at her doorstep and Bungan beach a short stroll away.

Jenny’s home feels like a Bali retreat location with swimming pool and lush garden it is an ideal spot for a day of pampering and relaxation.

 

Relax your mind

The Cuisine

Tantalise your taste buds with a delicious seasonal lunch plus morning tea and afternoon tea.

If you have special dietary needs – simply let us know and we’ll take care of it!

What’s Included

  • Two Yoga Classes; a more dynamic class in the morning and a gentle class in the afternoon. Classes are suitable for everybody.
  • An inspiring creative workshop where you will make your own take home gift.
  • A guided meditation focused on relaxing and grounding you
  • A nutritious lunch made with seasonal ingredients.
  • A walk through beach and bush.
  • Herbal tea, filtered water and healthy snacks for morning and afternoon tea.
  • The peaceful surroundings of Jenny’s Home, a place in paradise.

Cost

$170 per person.

A whole day of pampering for less than the cost of a 90 minute facial!

Book Now 

Email marie@bodyandbreathyoga.com.au to book your spot.

All meals are included

“I have been on three retreats with Marie. I love the warmth, love and nourishment these retreats provide. My body always feels strong and healthy and my soul nourished and my heart expanded after her retreats.”

Sarah

Australia

Your hosts

Marie McNamara + Jenny Tuck

Marie McNamara + Jenny Tuck

Retreat organiser and facilitator

We have run 6 retreats together in Bali and 2 day retreats together in Sydney over the past 6 years. We love working together to create these blissful retreats for women to come and relax and take time out for that inner connection. We’re both passionate about fostering community and this message is weaved throughout all our offerings. We believe in taking yoga off the mat and into the world and our retreats inspire this. We are looking forward to co-creating on this beautiful Autumn retreat in March.

 

BOOK NOW to be a part of this fabulous experience.