Combining a lush mix of physical poses and emotional work in a safe and nurturing environment, students are supported to let go of tension and replace it with a feeling of expansion and freedom. We offer group classes and private classes.
Do you want more flexibility and strength in your body and mind but don’t know where to start? Does your mind race a million miles a minute and you’d love to slow it down? Are you looking for more connection?
We’ve created such a beautiful community in each of the classes we offer so come along and enjoy a nourishing yoga practice as well as an opportunity to connect with other like-minded people in your community. In a safe space we’ll guide you to move deeper into your body and mind and release any held tension.
- Classes are generally between 6 – 12 people
- Please bring your own mat (if you don’t own one we have spares)
Book online to save time.
About our Group Classes
We offer two kinds of group yoga classes — General or Restorative Lush Out.
A more dynamic practice that incorporates work with the poses relating to the relevant season and weaves into it an elemental flow of poses. Like all our classes we combine emotional work within the poses teaching a style we call “Heart-Felt” Yoga.
We offer many variations as we teach the class so these classes can be as challenging as you want them to be.
Restorative Lush Out
A gentle nurturing practice that leaves you feeling like you’ve just walked out of a pamper session at a day spa!!
In these classes we give ourselves permission to slow down, holding poses and allowing time for the body to restore and re-energise.
This class is suitable for everyone and particularly great if you’re recovering from an injuries or just keen to slow down and give back to yourself.
Do you want to take your practice to a new level both physically and mentally? Are you feeling stuck in your body and in your thinking?
We can help you achieve the goals you have in your yoga practice and in your life by giving you personalized attention through a one on one session.
Would you love to have a yoga class designed just for you and your body?
We put a lot of time and energy into creating the practice that’s catered to your needs.
Do you have questions that arise during your group classes that you’d love to have an opportunity to address?
During these private sessions we can address your questions about postures and alignment.
Are you new to yoga and anxious about joining in a group class?
That’s completely understandable. Why don’t you help put those fears at ease by having a one on one session before you join the group classes.